Arek Were 5x100m/0:10r row
500m
Meters
1:36.7
Time
1:36.7
Pace
46
Calories
64
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 765m |
| Overall Time | 2:26.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 42 |
| Stroke Count | 66 |
| Drag Factor | 202 |
October 17, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 42 | 64 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 39 | 70 |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | 64 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 34 | 65 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | 62 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 45 | 63 |
| r265m |
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Workout Graph
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