Arek Were v100m/0:05r...10 row
1,000m
Meters
3:44.6
Time
1:52.3
Pace
76
Calories
65
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,260m |
| Overall Time | 4:34.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 36 |
| Stroke Count | 130 |
| Drag Factor | 209 |
October 17, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 36 | 65 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | 67 | |
| r: 0:05 | 35m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 45 | 61 | |
| r: 0:05 | 19m | ||||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 | 64 | |
| r: 0:05 | 26m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 66 | |
| r: 0:05 | 23m | ||||||
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 30 | 65 | |
| r: 0:05 | 24m | ||||||
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | 64 | |
| r: 0:05 | 35m | ||||||
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 27 | 66 | |
| r: 0:05 | 24m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 69 | |
| r: 0:05 | 26m | ||||||
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 26 | 65 | |
| r: 0:05 | 13m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 70 | |
| r: 0:05 | 35m | ||||||
| r260m |
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Workout Graph
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