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Arek Were 50x100m/0:05r row

5,000m

Meters

20:10.6

Time

2:01.0

Pace

370

Calories

64

Heart Rate

Rest Distance1,259m
Rest Time4:10.0
Overall Distance6,259m
Overall Time24:20.6
Average Watts197
Calories Per Hour978
Stroke Rate35
Stroke Count666
Drag Factor218

October 17, 2023 20:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:10.6 5,000m 2:01.0 197 978 35 64
0:14.4 100m 1:12.0 938 3527 50 69
0:14.3 100m 1:11.5 958 3595 50 63
0:28.2 100m 2:21.0 125 729 34 72
0:14.6 100m 1:13.0 900 3396 49 67
0:26.7 100m 2:13.5 147 806 27 68
0:19.8 100m 1:39.0 361 1541 39 66
0:15.8 100m 1:19.0 710 2743 49 68
0:27.9 100m 2:19.5 129 743 28 65
0:17.4 100m 1:27.0 532 2129 48 67
0:17.2 100m 1:26.0 550 2193 49 67
0:32.3 100m 2:41.5 83 585 26 63
0:36.9 100m 3:04.5 56 491 24 69
0:22.6 100m 1:53.0 243 1134 43 67
0:22.6 100m 1:53.0 243 1134 40 64
0:22.5 100m 1:52.5 246 1146 29 65
0:18.9 100m 1:34.5 415 1727 35 70
0:18.9 100m 1:34.5 415 1727 35 79
0:27.0 100m 2:15.0 142 789 29 63
0:19.3 100m 1:36.5 389 1640 34 62
0:19.4 100m 1:37.0 383 1619 43 63
0:27.9 100m 2:19.5 129 743 26 63
0:20.3 100m 1:41.5 335 1451 44 62
0:29.1 100m 2:25.5 114 691 33 63
0:37.4 100m 3:07.0 54 484 24 65
0:22.9 100m 1:54.5 233 1102 37 73
0:17.0 100m 1:25.0 570 2261 39 64
0:29.0 100m 2:25.0 115 695 25 63
0:27.6 100m 2:18.0 133 758 26 61
0:28.2 100m 2:21.0 125 729 34 65
0:28.8 100m 2:24.0 117 703 27 64
0:29.2 100m 2:26.0 112 687 29 62
0:37.6 100m 3:08.0 53 481 24 61
0:34.6 100m 2:53.0 68 532 26 60
0:27.0 100m 2:15.0 142 789 29 63
0:14.5 100m 1:12.5 918 3460 50 62
0:19.7 100m 1:38.5 366 1560 33 63
0:25.5 100m 2:07.5 169 881 35 63
0:29.2 100m 2:26.0 112 687 29 62
0:31.0 100m 2:35.0 94 623 25 70
0:31.9 100m 2:39.5 86 596 24 63
0:26.0 100m 2:10.0 159 848 28 63
0:14.3 100m 1:11.5 958 3595 50 59
0:20.3 100m 1:41.5 335 1451 47 62
0:26.5 100m 2:12.5 150 817 34 60
0:38.5 100m 3:12.5 49 468 26 64
0:24.4 100m 2:02.0 193 963 32 66
0:24.9 100m 2:04.5 181 924 34 65
0:14.2 100m 1:11.0 978 3665 51 61
0:18.9 100m 1:34.5 415 1727 35 61
0:17.6 100m 1:28.0 514 2067 38 78
r1,259m

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