Areczekaшофйцук Wereszczaka 50x100m/0:05r row
5,000
Meters
20:10.6
Time
2:01.0
Pace
370
Calories
64
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,259 |
| Overall Time | 24:20.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 35 |
| Stroke Count | 666 |
| Drag Factor | 218 |
October 17, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 1100 | 35 | 64 |
| 0:14.4 | 100 | 1:12.0 | 938 | 3500 | 50 | 69 |
| 0:14.3 | 100 | 1:11.5 | 958 | 3524 | 50 | 63 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 34 | 72 |
| 0:14.6 | 100 | 1:13.0 | 900 | 3205 | 49 | 67 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 27 | 68 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | 66 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 49 | 68 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 28 | 65 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 48 | 67 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 49 | 67 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 26 | 63 |
| 0:36.9 | 100 | 3:04.5 | 56 | 487 | 24 | 69 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 43 | 67 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 40 | 64 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | 65 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | 70 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | 79 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 29 | 63 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | 62 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | 63 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 26 | 63 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | 62 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 33 | 63 |
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 24 | 65 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 37 | 73 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 39 | 64 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 25 | 63 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 26 | 61 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 34 | 65 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 27 | 64 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 29 | 62 |
| 0:37.6 | 100 | 3:08.0 | 53 | 478 | 24 | 61 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 26 | 60 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 29 | 63 |
| 0:14.5 | 100 | 1:12.5 | 918 | 3227 | 50 | 62 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 33 | 63 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 35 | 63 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 29 | 62 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 25 | 70 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 24 | 63 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 28 | 63 |
| 0:14.3 | 100 | 1:11.5 | 958 | 3524 | 50 | 59 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 47 | 62 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 34 | 60 |
| 0:38.5 | 100 | 3:12.5 | 49 | 467 | 26 | 64 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 32 | 66 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 34 | 65 |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | 61 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | 61 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 38 | 78 |
| r1,259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.