Arek Were v100m/1:17r...3 BikeErg
300m
Meters
0:59.2
Time
3:17.3
Pace
6
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 1,479m |
| Overall Time | 4:18.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 54 |
| Revolution Count | 51 |
| Power/kg | 0.41 |
| Drag Factor | 62 |
October 18, 2023 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:59.2 | 300m | 3:17.3 | 46 | 456 | 54 | |
| 0:14.3 | 100m | 2:23.0 | 120 | 711 | 71 | |
| r: 1:17 | 376m | |||||
| 0:20.0 | 100m | 3:20.0 | 44 | 450 | 51 | |
| r: 1:52 | 733m | |||||
| 0:24.9 | 100m | 4:09.0 | 23 | 378 | 41 | |
| r: 0:10 | 70m | |||||
| r1,179m |
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Workout Graph
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