Arek Were v5:00/2:00r...5 BikeErg
7,707m
Meters
21:00.0
Time
2:43.4
Pace
200
Calories
| Rest Distance | 3,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,985m |
| Overall Time | 31:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 65 |
| Revolution Count | 1360 |
| Power/kg | 0.71 |
| Drag Factor | 62 |
October 18, 2023 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,707m | 2:43.4 | 80 | 575 | 65 | |
| 5:00.0 | 1,716m | 2:54.8 | 66 | 525 | 61 | |
| r: 2:00 | 537m | |||||
| 4:00.0 | 1,436m | 2:47.1 | 75 | 558 | 63 | |
| r: 2:00 | 788m | |||||
| 3:00.0 | 1,144m | 2:37.3 | 90 | 609 | 67 | |
| r: 2:00 | 655m | |||||
| 4:00.0 | 1,466m | 2:43.7 | 80 | 574 | 65 | |
| r: 2:00 | 797m | |||||
| 5:00.0 | 1,944m | 2:34.3 | 95 | 627 | 69 | |
| r: 2:00 | 501m | |||||
| r3,278m |
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Workout Graph
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