Arek Were 13x100m/0:05r SkiErg
1,300m
Meters
4:35.8
Time
1:46.0
Pace
111
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 1,634m |
| Overall Time | 5:40.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 39 |
| Stroke Count | 171 |
| Drag Factor | 218 |
October 19, 2023 11:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,300m | 1:46.0 | 293 | 1309 | 39 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 36 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
| 0:14.1 | 100m | 1:10.5 | 999 | 3737 | 51 | |
| 0:14.1 | 100m | 1:10.5 | 999 | 3737 | 51 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 38 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 25 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | |
| r334m |
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Workout Graph
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