Arek Were v100m/0:05r...5 SkiErg
500m
Meters
2:05.2
Time
2:05.2
Pace
34
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 620m |
| Overall Time | 2:30.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 213 |
October 19, 2023 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 32 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 32 | |
| r: 0:05 | 34m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 40 | |
| r: 0:05 | 26m | |||||
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | |
| r: 0:05 | 13m | |||||
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | |
| r: 0:05 | 35m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | |
| r: 0:05 | 12m | |||||
| r120m |
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Workout Graph
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