Arek Were v100m/r...4 BikeErg
400m
Meters
0:55.0
Time
2:17.5
Pace
9
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 400m |
| Overall Time | 0:55.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 75 |
| Revolution Count | 68 |
| Power/kg | 1.19 |
| Drag Factor | 62 |
October 20, 2023 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 75 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:13.9 | 100m | 2:19.0 | 130 | 748 | 73 | |
| 0:16.3 | 100m | 2:43.0 | 81 | 578 | 62 | |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
| r0m |
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Workout Graph
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