Arek Were v100m/r...4 BikeErg
400m
Meters
1:18.2
Time
3:15.5
Pace
8
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 400m |
| Overall Time | 1:18.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 54 |
| Revolution Count | 68 |
| Power/kg | 0.41 |
| Drag Factor | 62 |
October 20, 2023 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18.2 | 400m | 3:15.5 | 47 | 461 | 54 | |
| 0:14.7 | 100m | 2:27.0 | 110 | 679 | 69 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:20.3 | 100m | 3:23.0 | 42 | 443 | 50 | |
| 0:25.4 | 100m | 4:14.0 | 21 | 373 | 40 | |
| r0m |
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Workout Graph
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