Arek Were v100m/r...4 BikeErg
400m
Meters
0:59.6
Time
2:29.0
Pace
10
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 400m |
| Overall Time | 0:59.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 76 |
| Revolution Count | 68 |
| Power/kg | 0.93 |
| Drag Factor | 62 |
October 20, 2023 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 76 | |
| 0:24.6 | 100m | 4:06.0 | 24 | 380 | 41 | |
| 0:13.8 | 100m | 2:18.0 | 133 | 758 | 74 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| r0m |
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Workout Graph
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