v100m/0:15r...30 BikeErg on October 23, 2023

Arek Were v100m/0:15r...30 BikeErg

5,759m

Meters

18:04.2

Time

3:08.2

Pace

158

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

dlugie

Time	Meters	Pace	Watts	Cal/Hr	RPM
18:04.2	5,759m	3:08.2	52	480	56
0:23.3	100m	3:53.0	28	395	44
r: 0:15	84m
0:22.5	100m	3:45.0	31	405	45
r: 0:15	106m
0:26.6	100m	4:26.0	19	364	38
r: 0:15	84m
0:27.7	100m	4:37.0	16	356	37
r: 0:15	84m
0:17.7	100m	2:57.0	63	517	58
r: 0:15	84m
0:21.4	100m	3:34.0	36	422	48
r: 0:15	93m
0:12.8	100m	2:08.0	167	874	80
r: 0:15	141m
0:13.9	100m	2:19.0	130	748	73
r: 0:15	69m
0:18.9	100m	3:09.0	52	478	54
r: 0:15	128m
0:16.9	100m	2:49.0	73	549	60
r: 0:15	141m
0:30.0	135m	3:42.2	32	409	46
r: 0:15	47m
0:30.0	153m	3:16.0	46	459	54
r: 0:15	53m
0:30.0	86m	5:48.8	8	328	30
r: 0:15	79m
0:30.0	119m	4:12.1	22	375	42
r: 0:15	105m
0:30.0	236m	2:07.1	170	886	82
r: 0:15	69m
0:30.0	150m	3:20.0	44	450	52
r: 0:15	88m
0:30.0	213m	2:20.8	125	731	74
r: 0:15	85m
0:30.0	177m	2:49.4	72	547	62
r: 0:15	105m
0:30.0	155m	3:13.5	48	466	54
r: 0:15	71m
0:30.0	122m	4:05.9	24	381	42
r: 0:15	93m
1:21.1	357m	3:47.1	30	402	46
r: 0:15	84m
1:03.5	298m	3:33.0	36	424	49
r: 0:15	82m
1:01.1	332m	3:04.0	56	493	57
r: 0:15	111m
0:36.8	279m	2:11.8	153	824	80
r: 0:15	141m
1:19.0	368m	3:34.6	35	421	49
r: 0:15	131m
1:13.8	339m	3:37.6	34	416	48
r: 0:15	48m
1:08.9	362m	3:10.3	51	474	55
r: 0:15	84m
0:36.8	291m	2:06.4	173	895	83
r: 0:15	105m
0:39.9	300m	2:13.0	149	812	78
r: 0:15	141m
0:41.4	288m	2:23.7	118	705	72
r: 0:15	99m
	r2,835m

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