Arek Were 4:00 row
1,250m
Meters
4:00.0
Time
1:36.0
Pace
115
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 218 |
October 23, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,250m | 1:36.0 | 396 | 1661 | 37 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 |
| 0:40.0 | 140m | 1:11.4 | 960 | 3605 | 51 |
| 1:00.0 | 86m | 1:56.2 | 223 | 1066 | 30 |
| 1:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 |
| 1:40.0 | 74m | 2:15.1 | 142 | 788 | 30 |
| 2:00.0 | 89m | 1:52.3 | 247 | 1149 | 30 |
| 2:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 |
| 2:40.0 | 105m | 1:35.2 | 405 | 1694 | 36 |
| 3:00.0 | 127m | 1:18.7 | 717 | 2767 | 45 |
| 3:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 |
| 3:40.0 | 105m | 1:35.2 | 405 | 1694 | 42 |
| 4:00.0 | 140m | 1:11.4 | 960 | 3605 | 48 |
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Workout Graph
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