Arek Were v100m/0:05r...4 row
400m
Meters
1:10.4
Time
1:28.0
Pace
40
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 523m |
| Overall Time | 1:30.4 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 43 |
| Stroke Count | 50 |
| Drag Factor | 218 |
October 23, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.4 | 400m | 1:28.0 | 514 | 2067 | 43 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| r: 0:05 | 35m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
| r: 0:05 | 27m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:05 | 26m | |||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| r: 0:05 | 35m | |||||
| r123m |
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Workout Graph
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