Areczeka Wereszczak v100m/0:05r...20 row
2,000
Meters
6:37.2
Time
1:39.3
Pace
191
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,537 |
| Overall Time | 8:17.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 41 |
| Stroke Count | 258 |
| Drag Factor | 228 |
October 23, 2023 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 2,000 | 1:39.3 | 357 | 1530 | 41 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 49 | |
| r: 0:05 | 34 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | |
| r: 0:05 | 26 | |||||
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 48 | |
| r: 0:05 | 34 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| r: 0:05 | 26 | |||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| r: 0:05 | 32 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:05 | 16 | |||||
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 34 | |
| r: 0:05 | 24 | |||||
| 0:14.6 | 100 | 1:13.0 | 900 | 3396 | 49 | |
| r: 0:05 | 35 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 46 | |
| r: 0:05 | 29 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:05 | 31 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 30 | |
| r: 0:05 | 35 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 41 | |
| r: 0:05 | 26 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 46 | |
| r: 0:05 | 34 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 | |
| r: 0:05 | 34 | |||||
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| r: 0:05 | 34 | |||||
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 49 | |
| r: 0:05 | 24 | |||||
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 35 | |
| r: 0:05 | 12 | |||||
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 24 | |
| r: 0:05 | 14 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 40 | |
| r: 0:05 | 12 | |||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 38 | |
| r: 0:05 | 25 | |||||
| r537 |
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Workout Graph
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