30x100m/0:30r BikeErg on October 24, 2023

Arek Were 30x100m/0:30r BikeErg

3,000m

Meters

9:28.5

Time

3:09.5

Pace

Calories

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	RPM
9:28.5	3,000m	3:09.5	51	477	59
0:26.9	100m	4:29.0	18	361	38
0:15.9	100m	2:39.0	87	599	64
0:14.1	100m	2:21.0	125	729	73
0:28.1	100m	4:41.0	16	354	36
0:34.3	100m	5:43.0	9	329	30
0:20.9	100m	3:29.0	38	431	49
0:17.7	100m	2:57.0	63	517	58
0:17.6	100m	2:56.0	64	520	58
0:13.5	100m	2:15.0	142	789	75
0:28.8	100m	4:48.0	15	350	35
0:14.1	100m	2:21.0	125	729	72
0:27.5	100m	4:35.0	17	357	37
0:10.5	100m	1:45.0	302	1340	97
0:10.6	100m	1:46.0	294	1311	96
0:15.4	100m	2:34.0	96	629	66
0:14.7	100m	2:27.0	110	679	69
0:10.7	100m	1:47.0	286	1283	95
0:14.1	100m	2:21.0	125	729	72
0:22.5	100m	3:45.0	31	405	45
0:14.1	100m	2:21.0	125	729	72
0:21.6	100m	3:36.0	35	419	47
0:19.6	100m	3:16.0	46	459	52
0:17.6	100m	2:56.0	64	520	58
0:30.6	100m	5:06.0	12	342	33
0:17.5	100m	2:55.0	65	524	58
0:14.1	100m	2:21.0	125	729	72
0:23.4	100m	3:54.0	27	394	44
0:17.6	100m	2:56.0	64	520	58
0:10.9	100m	1:49.0	270	1230	93
0:23.5	100m	3:55.0	27	392	43
	r4,988m

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