30x100m/0:30r BikeErg on October 24, 2023

Areczekaшофйцук Wereszczaka 30x100m/0:30r BikeErg

3,000

Meters

9:28.5

Time

3:09.5

Pace

Calories

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	RPM
9:28.5	3,000	3:09.5	51	411	59
0:26.9	100	4:29.0	18	267	38
0:15.9	100	2:39.0	87	452	64
0:14.1	100	2:21.0	125	510	73
0:28.1	100	4:41.0	16	256	36
0:34.3	100	5:43.0	9	314	30
0:20.9	100	3:29.0	38	344	49
0:17.7	100	2:57.0	63	406	58
0:17.6	100	2:56.0	64	409	58
0:13.5	100	2:15.0	142	533	75
0:28.8	100	4:48.0	15	250	35
0:14.1	100	2:21.0	125	510	72
0:27.5	100	4:35.0	17	261	37
0:10.5	100	1:45.0	302	1028	97
0:10.6	100	1:46.0	294	1018	96
0:15.4	100	2:34.0	96	467	66
0:14.7	100	2:27.0	110	489	69
0:10.7	100	1:47.0	286	1009	95
0:14.1	100	2:21.0	125	510	72
0:22.5	100	3:45.0	31	320	45
0:14.1	100	2:21.0	125	510	72
0:21.6	100	3:36.0	35	333	47
0:19.6	100	3:16.0	46	367	52
0:17.6	100	2:56.0	64	409	58
0:30.6	100	5:06.0	12	235	33
0:17.5	100	2:55.0	65	411	58
0:14.1	100	2:21.0	125	510	72
0:23.4	100	3:54.0	27	307	44
0:17.6	100	2:56.0	64	409	58
0:10.9	100	1:49.0	270	990	93
0:23.5	100	3:55.0	27	306	43
	r4,988

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