Arek Were v100m/0:30r...4 BikeErg
400m
Meters
1:01.6
Time
2:34.0
Pace
9
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 905m |
| Overall Time | 3:01.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 68 |
| Revolution Count | 68 |
| Power/kg | 0.85 |
| Drag Factor | 62 |
October 24, 2023 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01.6 | 400m | 2:34.0 | 96 | 629 | 68 | |
| 0:15.7 | 100m | 2:37.0 | 90 | 611 | 65 | |
| r: 0:30 | 119m | |||||
| 0:11.9 | 100m | 1:59.0 | 208 | 1014 | 86 | |
| r: 0:30 | 207m | |||||
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
| r: 0:30 | 169m | |||||
| 0:19.8 | 100m | 3:18.0 | 45 | 455 | 51 | |
| r: 0:30 | 10m | |||||
| r505m |
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Workout Graph
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