Areczeka Wereszczak v100m/0:10r...6 row
600
Meters
2:04.6
Time
1:43.8
Pace
51
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 893 |
| Overall Time | 3:04.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 40 |
| Stroke Count | 82 |
| Drag Factor | 212 |
October 24, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 600 | 1:43.8 | 313 | 1376 | 40 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:10 | 49 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | |
| r: 0:10 | 69 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | |
| r: 0:10 | 44 | |||||
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 32 | |
| r: 0:10 | 54 | |||||
| 0:14.1 | 100 | 1:10.5 | 999 | 3737 | 51 | |
| r: 0:10 | 52 | |||||
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 34 | |
| r: 0:10 | 25 | |||||
| r293 |
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Workout Graph
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