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Arek Were 29x100m/0:10r BikeErg

2,900m

Meters

8:21.3

Time

2:52.8

Pace

65

Calories

Rest Distance2,011m
Rest Time4:50.0
Overall Distance4,911m
Overall Time13:11.3
Average Watts68
Calories Per Hour533
RPM58
Revolution Count856
Power/kg0.6
Drag Factor62

October 24, 2023 13:53:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:21.3 2,900m 2:52.8 68 533 58
0:17.3 100m 2:53.0 68 532 59
0:10.6 100m 1:46.0 294 1311 97
0:10.5 100m 1:45.0 302 1340 97
0:10.5 100m 1:45.0 302 1340 97
0:15.0 100m 2:30.0 104 656 68
0:15.0 100m 2:30.0 104 656 68
0:14.0 100m 2:20.0 128 738 73
0:22.4 100m 3:44.0 31 407 46
0:17.5 100m 2:55.0 65 524 58
0:10.6 100m 1:46.0 294 1311 96
0:17.1 100m 2:51.0 70 540 60
0:14.6 100m 2:26.0 112 687 70
0:26.6 100m 4:26.0 19 364 38
0:10.9 100m 1:49.0 270 1230 93
0:14.0 100m 2:20.0 128 738 73
0:19.3 100m 3:13.0 49 467 53
0:13.4 100m 2:14.0 145 800 76
0:17.6 100m 2:56.0 64 520 58
0:17.8 100m 2:58.0 62 513 57
0:17.2 100m 2:52.0 69 536 59
0:24.9 100m 4:09.0 23 378 41
0:10.9 100m 1:49.0 270 1230 93
0:29.8 100m 4:58.0 13 345 34
0:17.6 100m 2:56.0 64 520 58
0:27.3 100m 4:33.0 17 359 37
0:28.6 100m 4:46.0 15 351 36
0:22.0 100m 3:40.0 33 413 46
0:11.3 100m 1:53.0 243 1134 90
0:17.0 100m 2:50.0 71 545 60
r2,011m

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Workout Graph

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