Arek Were 29x100m/0:10r BikeErg
2,900m
Meters
8:21.3
Time
2:52.8
Pace
65
Calories
Rest Distance | 2,011m |
---|---|
Rest Time | 4:50.0 |
Overall Distance | 4,911m |
Overall Time | 13:11.3 |
Average Watts | 68 |
---|---|
Calories Per Hour | 533 |
RPM | 58 |
Revolution Count | 856 |
Power/kg | 0.6 |
Drag Factor | 62 |
October 24, 2023 13:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
8:21.3 | 2,900m | 2:52.8 | 68 | 533 | 58 | |
0:17.3 | 100m | 2:53.0 | 68 | 532 | 59 | |
0:10.6 | 100m | 1:46.0 | 294 | 1311 | 97 | |
0:10.5 | 100m | 1:45.0 | 302 | 1340 | 97 | |
0:10.5 | 100m | 1:45.0 | 302 | 1340 | 97 | |
0:15.0 | 100m | 2:30.0 | 104 | 656 | 68 | |
0:15.0 | 100m | 2:30.0 | 104 | 656 | 68 | |
0:14.0 | 100m | 2:20.0 | 128 | 738 | 73 | |
0:22.4 | 100m | 3:44.0 | 31 | 407 | 46 | |
0:17.5 | 100m | 2:55.0 | 65 | 524 | 58 | |
0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
0:17.1 | 100m | 2:51.0 | 70 | 540 | 60 | |
0:14.6 | 100m | 2:26.0 | 112 | 687 | 70 | |
0:26.6 | 100m | 4:26.0 | 19 | 364 | 38 | |
0:10.9 | 100m | 1:49.0 | 270 | 1230 | 93 | |
0:14.0 | 100m | 2:20.0 | 128 | 738 | 73 | |
0:19.3 | 100m | 3:13.0 | 49 | 467 | 53 | |
0:13.4 | 100m | 2:14.0 | 145 | 800 | 76 | |
0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
0:17.8 | 100m | 2:58.0 | 62 | 513 | 57 | |
0:17.2 | 100m | 2:52.0 | 69 | 536 | 59 | |
0:24.9 | 100m | 4:09.0 | 23 | 378 | 41 | |
0:10.9 | 100m | 1:49.0 | 270 | 1230 | 93 | |
0:29.8 | 100m | 4:58.0 | 13 | 345 | 34 | |
0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
0:27.3 | 100m | 4:33.0 | 17 | 359 | 37 | |
0:28.6 | 100m | 4:46.0 | 15 | 351 | 36 | |
0:22.0 | 100m | 3:40.0 | 33 | 413 | 46 | |
0:11.3 | 100m | 1:53.0 | 243 | 1134 | 90 | |
0:17.0 | 100m | 2:50.0 | 71 | 545 | 60 | |
r2,011m |
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Workout Graph
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