Areczekaшофйцук Wereszczaka 29x100m/0:10r BikeErg
2,900
Meters
8:21.3
Time
2:52.8
Pace
65
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 4,911 |
| Overall Time | 13:11.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 58 |
| Revolution Count | 856 |
| Drag Factor | 62 |
October 24, 2023 13:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,900 | 2:52.8 | 68 | 466 | 58 | |
| 0:17.3 | 100 | 2:53.0 | 68 | 416 | 59 | |
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 97 | |
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| 0:15.0 | 100 | 2:30.0 | 104 | 480 | 68 | |
| 0:15.0 | 100 | 2:30.0 | 104 | 480 | 68 | |
| 0:14.0 | 100 | 2:20.0 | 128 | 514 | 73 | |
| 0:22.4 | 100 | 3:44.0 | 31 | 321 | 46 | |
| 0:17.5 | 100 | 2:55.0 | 65 | 411 | 58 | |
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| 0:17.1 | 100 | 2:51.0 | 70 | 421 | 60 | |
| 0:14.6 | 100 | 2:26.0 | 112 | 493 | 70 | |
| 0:26.6 | 100 | 4:26.0 | 19 | 270 | 38 | |
| 0:10.9 | 100 | 1:49.0 | 270 | 990 | 93 | |
| 0:14.0 | 100 | 2:20.0 | 128 | 514 | 73 | |
| 0:19.3 | 100 | 3:13.0 | 49 | 373 | 53 | |
| 0:13.4 | 100 | 2:14.0 | 145 | 537 | 76 | |
| 0:17.6 | 100 | 2:56.0 | 64 | 409 | 58 | |
| 0:17.8 | 100 | 2:58.0 | 62 | 404 | 57 | |
| 0:17.2 | 100 | 2:52.0 | 69 | 418 | 59 | |
| 0:24.9 | 100 | 4:09.0 | 23 | 289 | 41 | |
| 0:10.9 | 100 | 1:49.0 | 270 | 990 | 93 | |
| 0:29.8 | 100 | 4:58.0 | 13 | 241 | 34 | |
| 0:17.6 | 100 | 2:56.0 | 64 | 409 | 58 | |
| 0:27.3 | 100 | 4:33.0 | 17 | 263 | 37 | |
| 0:28.6 | 100 | 4:46.0 | 15 | 251 | 36 | |
| 0:22.0 | 100 | 3:40.0 | 33 | 327 | 46 | |
| 0:11.3 | 100 | 1:53.0 | 243 | 955 | 90 | |
| 0:17.0 | 100 | 2:50.0 | 71 | 423 | 60 | |
| r2,011 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.