Arek Were 3x100m/0:10r SkiErg
300m
Meters
0:59.0
Time
1:38.3
Pace
29
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 562m |
| Overall Time | 1:29.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 39 |
| Stroke Count | 36 |
| Drag Factor | 218 |
October 25, 2023 08:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 39 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | |
| r262m |
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Workout Graph
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