Arek Were v100m/0:10r...4 SkiErg
400m
Meters
1:23.4
Time
1:44.2
Pace
36
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 596m |
| Overall Time | 2:03.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 39 |
| Stroke Count | 52 |
| Drag Factor | 218 |
October 25, 2023 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 39 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| r: 0:10 | 69m | |||||
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| r: 0:10 | 54m | |||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 34 | |
| r: 0:10 | 26m | |||||
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | |
| r: 0:10 | 47m | |||||
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.