Arek Were v100m/0:10r...4 SkiErg
400m
Meters
1:42.2
Time
2:07.7
Pace
27
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 592m |
| Overall Time | 2:22.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 162 |
October 25, 2023 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 31 | |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 24 | |
| r: 0:10 | 27m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | |
| r: 0:10 | 44m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| r: 0:10 | 69m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| r: 0:10 | 52m | |||||
| r192m |
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Workout Graph
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