Arek Were v100m/0:10r...4 SkiErg
400m
Meters
1:38.4
Time
2:03.0
Pace
30
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 595m |
| Overall Time | 2:18.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 183 |
October 25, 2023 09:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.4 | 400m | 2:03.0 | 188 | 947 | 32 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| r: 0:10 | 70m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| r: 0:10 | 47m | |||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 | |
| r: 0:10 | 52m | |||||
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 23 | |
| r: 0:10 | 26m | |||||
| r195m |
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Workout Graph
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