Arek Were 400m SkiErg
400m
Meters
1:48.5
Time
2:15.6
Pace
29
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 212 |
October 25, 2023 11:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 33 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 34 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 23 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 28 |
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Workout Graph
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