Arek Were v100m/0:06r...2 BikeErg
200m
Meters
0:53.5
Time
4:27.5
Pace
4
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 247m |
| Overall Time | 1:04.5 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| RPM | 38 |
| Revolution Count | 34 |
| Power/kg | 0.16 |
| Drag Factor | 62 |
October 26, 2023 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:53.5 | 200m | 4:27.5 | 18 | 362 | 38 | |
| 0:23.6 | 100m | 3:56.0 | 27 | 391 | 43 | |
| r: 0:06 | 21m | |||||
| 0:29.9 | 100m | 4:59.0 | 13 | 345 | 34 | |
| r: 0:05 | 26m | |||||
| r47m |
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Workout Graph
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