Arek Were v100m/0:05r...5 BikeErg
500m
Meters
1:38.4
Time
3:16.8
Pace
11
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,349m |
| Overall Time | 4:08.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 58 |
| Revolution Count | 85 |
| Power/kg | 0.41 |
| Drag Factor | 62 |
October 26, 2023 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38.4 | 500m | 3:16.8 | 46 | 458 | 58 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| r: 0:05 | 23m | |||||
| 0:14.0 | 100m | 2:20.0 | 128 | 738 | 73 | |
| r: 0:08 | 35m | |||||
| 0:35.2 | 100m | 5:52.0 | 8 | 327 | 29 | |
| r: 0:25 | 71m | |||||
| 0:17.5 | 100m | 2:55.0 | 65 | 524 | 58 | |
| r: 1:28 | 494m | |||||
| 0:13.9 | 100m | 2:19.0 | 130 | 748 | 73 | |
| r: 0:24 | 226m | |||||
| r849m |
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Workout Graph
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