Arek Were v10c/0:10r...5 BikeErg
1,491m
Meters
3:50.3
Time
2:34.4
Pace
50
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,722m |
| Overall Time | 4:40.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 72 |
| Revolution Count | 260 |
| Power/kg | 0.84 |
| Drag Factor | 62 |
October 26, 2023 13:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:50.3 | 1,491m | 2:34.4 | 95 | 626 | 72 | |
| 0:27.5 | 260m | 1:45.7 | 296 | 1318 | 98 | |
| r: 0:10 | 93m | |||||
| 0:47.3 | 303m | 2:36.1 | 92 | 616 | 67 | |
| r: 0:10 | 30m | |||||
| 0:34.3 | 288m | 1:59.0 | 207 | 1013 | 87 | |
| r: 0:10 | 47m | |||||
| 1:12.3 | 367m | 3:17.0 | 46 | 457 | 53 | |
| r: 0:10 | 34m | |||||
| 0:48.9 | 273m | 2:59.1 | 61 | 509 | 59 | |
| r: 0:10 | 27m | |||||
| r231m |
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Workout Graph
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