Arek Were v10c/0:10r...5 BikeErg
1,632m
Meters
4:47.0
Time
2:55.8
Pace
50
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,899m |
| Overall Time | 5:37.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 62 |
| Revolution Count | 288 |
| Power/kg | 0.56 |
| Drag Factor | 62 |
October 26, 2023 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,632m | 2:55.8 | 64 | 521 | 62 | |
| 0:41.5 | 300m | 2:18.3 | 132 | 755 | 77 | |
| r: 0:10 | 42m | |||||
| 0:47.2 | 300m | 2:37.3 | 90 | 609 | 67 | |
| r: 0:10 | 34m | |||||
| 0:58.9 | 311m | 3:09.3 | 52 | 477 | 56 | |
| r: 0:10 | 93m | |||||
| 1:01.2 | 375m | 2:43.2 | 81 | 577 | 65 | |
| r: 0:10 | 42m | |||||
| 1:18.2 | 347m | 3:45.3 | 31 | 405 | 47 | |
| r: 0:10 | 56m | |||||
| r267m |
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Workout Graph
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