Arek Were v100m/0:10r...5 BikeErg
500m
Meters
1:48.1
Time
3:36.2
Pace
12
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 741m |
| Overall Time | 2:38.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 55 |
| Revolution Count | 85 |
| Power/kg | 0.31 |
| Drag Factor | 62 |
October 26, 2023 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:48.1 | 500m | 3:36.2 | 35 | 419 | 55 | |
| 0:16.2 | 100m | 2:42.0 | 82 | 583 | 63 | |
| r: 0:10 | 28m | |||||
| 0:20.6 | 100m | 3:26.0 | 40 | 437 | 50 | |
| r: 0:10 | 74m | |||||
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 97 | |
| r: 0:10 | 55m | |||||
| 0:34.5 | 100m | 5:45.0 | 9 | 329 | 30 | |
| r: 0:10 | 56m | |||||
| 0:26.2 | 100m | 4:22.0 | 19 | 366 | 39 | |
| r: 0:10 | 28m | |||||
| r241m |
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Workout Graph
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