Arek Were v100m/r...4 BikeErg
400m
Meters
1:25.4
Time
3:33.5
Pace
8
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 400m |
| Overall Time | 1:25.4 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 48 |
| Revolution Count | 68 |
| Power/kg | 0.32 |
| Drag Factor | 62 |
October 20, 2023 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:25.4 | 400m | 3:33.5 | 36 | 423 | 48 | |
| 0:20.6 | 100m | 3:26.0 | 40 | 437 | 50 | |
| 0:23.6 | 100m | 3:56.0 | 27 | 391 | 43 | |
| 0:23.6 | 100m | 3:56.0 | 27 | 391 | 43 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| r0m |
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Workout Graph
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