Arek Were 7x100m/r row
700m
Meters
2:34.1
Time
1:50.0
Pace
55
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | |
| Overall Distance | 775m |
| Overall Time | 2:34.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 37 |
| Stroke Count | 92 |
| Drag Factor | 222 |
November 02, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 700m | 1:50.0 | 262 | 1203 | 37 | |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 28 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 35 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 49 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| r75m |
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Workout Graph
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