Arek Were 14x100m/0:10r SkiErg
1,400m
Meters
5:49.3
Time
2:04.7
Pace
103
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,999m |
| Overall Time | 8:09.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Stroke Count | 173 |
| Drag Factor | 218 |
November 10, 2023 07:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.3 | 1,400m | 2:04.7 | 180 | 920 | 33 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 38 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 24 | |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 23 | |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 28 | |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 31 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | |
| 0:14.1 | 100m | 1:10.5 | 999 | 3737 | 51 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 26 | |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 0 | |
| r599m |
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Workout Graph
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