Arek Were 8x100m/0:10r SkiErg
800m
Meters
2:47.4
Time
1:44.6
Pace
63
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,159m |
| Overall Time | 4:07.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 35 |
| Stroke Count | 98 |
| Drag Factor | 212 |
November 10, 2023 07:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.4 | 800m | 1:44.6 | 306 | 1351 | 35 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 33 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| r359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.