Arek Were 7x100m/0:10r SkiErg
700m
Meters
2:30.7
Time
1:47.6
Pace
59
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,097m |
| Overall Time | 3:40.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
| Drag Factor | 218 |
November 10, 2023 08:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 700m | 1:47.6 | 281 | 1265 | 37 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 25 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 40 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r397m |
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Workout Graph
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