Arek Were 9x150m/0:10r row
1,350m
Meters
4:39.8
Time
1:43.6
Pace
119
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,732m |
| Overall Time | 6:09.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 39 |
| Stroke Count | 175 |
| Drag Factor | 218 |
November 11, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,350m | 1:43.6 | 314 | 1382 | 39 | |
| 0:21.5 | 150m | 1:11.6 | 951 | 3572 | 50 | |
| 0:47.4 | 150m | 2:38.0 | 89 | 605 | 29 | |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 39 | |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 42 | |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 41 | |
| 0:39.0 | 150m | 2:10.0 | 159 | 848 | 34 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 31 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 37 | |
| 0:21.3 | 150m | 1:11.0 | 978 | 3665 | 51 | |
| r382m |
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Workout Graph
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