250c row on November 11, 2023

Areczeka Wereszczak 250c row

2,580

Meters

9:19.0

Time

1:48.3

Pace

250

Calories

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

nig s

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
9:19.0	2,580	1:48.3	275	1247	250	39
0:35.7	133	2:14.2	145	798	10	35
0:20.9	110	1:35.0	408	1704	10	37
0:34.2	132	2:09.5	161	854	10	28
0:41.7	146	2:22.8	120	713	10	26
0:19.9	91	1:49.3	268	1221	10	36
0:10.6	71	1:14.6	841	3195	10	45
0:22.8	115	1:39.1	359	1536	10	45
0:19.5	105	1:32.8	437	1804	10	34
0:09.8	69	1:11.0	977	3663	10	49
0:09.7	68	1:11.3	965	3619	10	56
0:09.8	69	1:11.0	977	3663	10	49
0:19.9	91	1:49.3	268	1221	10	33
0:41.3	143	2:24.4	116	700	10	28
0:38.1	142	2:14.1	145	798	10	30
0:24.9	122	1:42.0	329	1433	10	43
0:36.3	138	2:11.5	154	829	10	28
0:32.0	120	2:13.3	148	808	10	32
0:09.9	69	1:11.7	948	3562	10	49
0:17.1	94	1:30.9	465	1900	10	46
0:21.0	110	1:35.4	402	1684	10	40
0:24.2	120	1:40.8	341	1474	10	40
0:30.4	117	2:09.9	160	849	10	30
0:09.8	69	1:11.0	977	3663	10	49
0:09.7	68	1:11.3	965	3619	10	56
0:09.8	69	1:11.0	977	3663	10	49

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