250c row on November 11, 2023

Areczeka Wereszczak 250c row

2,832

Meters

11:03.6

Time

1:57.1

Pace

250

Calories

Workout
RowErg

Workout Type
Fixed Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
11:03.6	2,832	1:57.1	218	1048	250	38
0:27.4	105	2:10.4	158	842	10	33
0:25.9	124	1:44.4	307	1357	10	44
0:37.8	143	2:12.1	152	821	10	32
0:22.4	114	1:38.2	369	1570	10	35
0:47.9	156	2:33.5	97	632	10	31
0:16.3	83	1:38.1	370	1572	10	40
0:09.9	69	1:11.7	948	3562	10	48
0:22.9	116	1:38.7	364	1552	10	44
0:32.5	129	2:05.9	175	902	10	30
0:14.4	79	1:31.1	462	1891	10	42
0:10.6	71	1:14.6	841	3195	10	51
0:38.4	143	2:14.2	145	797	10	34
0:48.9	158	2:34.7	94	625	10	25
0:37.3	139	2:14.1	145	798	10	31
0:38.9	144	2:15.0	142	788	10	36
0:19.2	102	1:34.1	420	1744	10	44
0:09.8	69	1:11.0	977	3663	10	55
0:14.4	85	1:24.7	576	2281	10	46
0:24.9	122	1:42.0	329	1433	10	46
0:14.4	85	1:24.7	576	2281	10	46
0:09.9	69	1:11.7	948	3562	10	49
0:56.4	164	2:51.9	69	536	10	24
0:26.3	119	1:50.5	259	1192	10	32
0:35.8	134	2:13.5	147	805	10	28
0:21.0	110	1:35.4	402	1684	10	34

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