Arek Were v500m/2:00r...5 row
3,500m
Meters
13:30.1
Time
1:55.7
Pace
250
Calories
| Rest Distance | 2,784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 23:30.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 34 |
| Stroke Count | 461 |
| Drag Factor | 190 |
November 11, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,500m | 1:55.7 | 226 | 1077 | 34 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 25 | |
| r: 2:00 | 695m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 35 | |
| r: 2:00 | 575m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 39 | |
| r: 2:00 | 639m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 36 | |
| r: 2:00 | 489m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 38 | |
| r: 2:00 | 386m | |||||
| r2,784m |
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Workout Graph
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