Areczeka Wereszczak 26x25c/0:20r row
6,864
Meters
26:38.4
Time
1:56.4
Pace
650
Calories
| Rest Distance | 2,871 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 9,735 |
| Overall Time | 35:18.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 36 |
| Stroke Count | 899 |
| Drag Factor | 218 |
November 11, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.4 | 6,864 | 1:56.4 | 222 | 1063 | 36 | |
| 0:29.8 | 192 | 1:17.6 | 749 | 2877 | 44 | |
| 0:45.2 | 232 | 1:37.4 | 379 | 1603 | 37 | |
| 0:58.6 | 249 | 1:57.6 | 215 | 1039 | 34 | |
| 0:52.1 | 266 | 1:37.9 | 373 | 1582 | 40 | |
| 1:07.3 | 262 | 2:08.4 | 165 | 868 | 30 | |
| 0:57.3 | 256 | 1:51.9 | 250 | 1159 | 37 | |
| 0:24.4 | 171 | 1:11.3 | 964 | 3616 | 49 | |
| 1:12.0 | 313 | 1:55.0 | 230 | 1091 | 34 | |
| 0:24.6 | 172 | 1:11.5 | 957 | 3593 | 51 | |
| 0:42.5 | 208 | 1:42.1 | 328 | 1429 | 38 | |
| 0:24.4 | 171 | 1:11.3 | 964 | 3616 | 49 | |
| 1:51.7 | 377 | 2:28.1 | 108 | 670 | 28 | |
| 1:30.5 | 327 | 2:18.3 | 132 | 754 | 29 | |
| 1:24.2 | 303 | 2:18.9 | 130 | 749 | 29 | |
| 1:35.5 | 335 | 2:22.5 | 121 | 715 | 30 | |
| 0:30.7 | 195 | 1:18.7 | 718 | 2769 | 45 | |
| 1:22.4 | 324 | 2:07.1 | 170 | 885 | 32 | |
| 1:16.3 | 277 | 2:17.7 | 134 | 761 | 29 | |
| 1:13.1 | 318 | 1:54.9 | 231 | 1093 | 37 | |
| 0:24.2 | 170 | 1:11.1 | 971 | 3640 | 50 | |
| 1:12.0 | 291 | 2:03.7 | 185 | 936 | 29 | |
| 0:40.4 | 229 | 1:28.2 | 510 | 2055 | 42 | |
| 1:35.9 | 347 | 2:18.1 | 133 | 756 | 31 | |
| 1:32.0 | 346 | 2:12.9 | 149 | 812 | 30 | |
| 1:27.8 | 317 | 2:18.4 | 132 | 753 | 29 | |
| 0:43.3 | 213 | 1:41.6 | 333 | 1447 | 36 | |
| r2,871 |
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Workout Graph
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