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Arek Were v100m/0:15r...30 row

3,544m

Meters

13:40.0

Time

1:55.6

Pace

273

Calories

Rest Distance2,069m
Rest Time7:30.0
Overall Distance5,613m
Overall Time21:10.0
Average Watts226
Calories Per Hour1077
Stroke Rate35
Stroke Count470
Drag Factor218

November 11, 2023 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

dlugie

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:40.0 3,544m 1:55.6 226 1077 35
0:18.0 100m 1:30.0 480 1952 47
r: 0:15 73m
0:20.4 100m 1:42.0 330 1435 47
r: 0:15 68m
0:24.7 100m 2:03.5 186 939 34
r: 0:15 100m
0:23.5 100m 1:57.5 216 1042 31
r: 0:15 46m
0:19.7 100m 1:38.5 366 1560 43
r: 0:15 79m
0:27.6 100m 2:18.0 133 758 33
r: 0:15 104m
0:14.2 100m 1:11.0 978 3665 51
r: 0:15 60m
0:23.9 100m 1:59.5 205 1005 38
r: 0:15 50m
0:37.2 100m 3:06.0 54 487 23
r: 0:15 46m
0:21.1 100m 1:45.5 298 1325 31
r: 0:15 40m
0:30.0 128m 1:57.1 217 1048 32
r: 0:15 95m
0:30.0 116m 2:09.3 162 857 28
r: 0:15 86m
0:30.0 173m 1:26.7 537 2147 38
r: 0:15 78m
0:30.0 136m 1:50.2 261 1197 32
r: 0:15 38m
0:30.0 137m 1:49.4 267 1217 38
r: 0:15 87m
0:30.0 190m 1:18.9 711 2748 44
r: 0:15 44m
0:30.0 147m 1:42.0 329 1433 42
r: 0:15 99m
0:30.0 85m 2:56.4 64 519 24
r: 0:15 54m
0:30.0 109m 2:17.6 134 762 34
r: 0:15 65m
0:30.0 103m 2:25.6 113 690 32
r: 0:15 79m
0:20.9 110m 1:35.0 408 1704 34
r: 0:15 41m
0:35.7 141m 2:06.5 173 893 34
r: 0:15 60m
0:20.5 109m 1:34.0 421 1748 35
r: 0:15 70m
0:24.3 100m 2:01.5 195 971 32
r: 0:15 87m
0:32.3 130m 2:04.2 183 928 28
r: 0:15 48m
0:25.6 118m 1:48.4 274 1243 33
r: 0:15 46m
0:32.5 114m 2:22.5 121 715 31
r: 0:15 98m
0:24.9 122m 1:42.0 329 1433 46
r: 0:15 70m
0:34.2 133m 2:08.5 165 866 28
r: 0:15 73m
0:38.7 144m 2:14.3 144 796 36
r: 0:15 85m
r2,069m

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Workout Graph

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