Arek Were v100m/0:15r...30 row
3,544m
Meters
13:40.0
Time
1:55.6
Pace
273
Calories
Rest Distance | 2,069m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 5,613m |
Overall Time | 21:10.0 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1077 |
Stroke Rate | 35 |
Stroke Count | 470 |
Drag Factor | 218 |
November 11, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:40.0 | 3,544m | 1:55.6 | 226 | 1077 | 35 | |
0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
r: 0:15 | 73m | |||||
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
r: 0:15 | 68m | |||||
0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | |
r: 0:15 | 100m | |||||
0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | |
r: 0:15 | 46m | |||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
r: 0:15 | 79m | |||||
0:27.6 | 100m | 2:18.0 | 133 | 758 | 33 | |
r: 0:15 | 104m | |||||
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
r: 0:15 | 60m | |||||
0:23.9 | 100m | 1:59.5 | 205 | 1005 | 38 | |
r: 0:15 | 50m | |||||
0:37.2 | 100m | 3:06.0 | 54 | 487 | 23 | |
r: 0:15 | 46m | |||||
0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
r: 0:15 | 40m | |||||
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
r: 0:15 | 95m | |||||
0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
r: 0:15 | 86m | |||||
0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | |
r: 0:15 | 78m | |||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
r: 0:15 | 38m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | |
r: 0:15 | 87m | |||||
0:30.0 | 190m | 1:18.9 | 711 | 2748 | 44 | |
r: 0:15 | 44m | |||||
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | |
r: 0:15 | 99m | |||||
0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
r: 0:15 | 54m | |||||
0:30.0 | 109m | 2:17.6 | 134 | 762 | 34 | |
r: 0:15 | 65m | |||||
0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | |
r: 0:15 | 79m | |||||
0:20.9 | 110m | 1:35.0 | 408 | 1704 | 34 | |
r: 0:15 | 41m | |||||
0:35.7 | 141m | 2:06.5 | 173 | 893 | 34 | |
r: 0:15 | 60m | |||||
0:20.5 | 109m | 1:34.0 | 421 | 1748 | 35 | |
r: 0:15 | 70m | |||||
0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | |
r: 0:15 | 87m | |||||
0:32.3 | 130m | 2:04.2 | 183 | 928 | 28 | |
r: 0:15 | 48m | |||||
0:25.6 | 118m | 1:48.4 | 274 | 1243 | 33 | |
r: 0:15 | 46m | |||||
0:32.5 | 114m | 2:22.5 | 121 | 715 | 31 | |
r: 0:15 | 98m | |||||
0:24.9 | 122m | 1:42.0 | 329 | 1433 | 46 | |
r: 0:15 | 70m | |||||
0:34.2 | 133m | 2:08.5 | 165 | 866 | 28 | |
r: 0:15 | 73m | |||||
0:38.7 | 144m | 2:14.3 | 144 | 796 | 36 | |
r: 0:15 | 85m | |||||
r2,069m |
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