Arek Were v500m/2:00r...5 row
3,500m
Meters
12:25.3
Time
1:46.4
Pace
277
Calories
| Rest Distance | 2,790m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 22:25.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 37 |
| Stroke Count | 452 |
| Drag Factor | 207 |
November 11, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,500m | 1:46.4 | 290 | 1297 | 37 | |
| 1:25.5 | 500m | 1:25.5 | 560 | 2227 | 39 | |
| r: 2:00 | 508m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 590m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 39 | |
| r: 2:00 | 450m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 35 | |
| r: 2:00 | 699m | |||||
| 1:27.5 | 500m | 1:27.5 | 522 | 2098 | 43 | |
| r: 2:00 | 543m | |||||
| r2,790m |
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Workout Graph
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