40x150m/0:10r row on November 12, 2023

Areczekaшофйцук Wereszczaka 40x150m/0:10r row

6,000

Meters

22:55.9

Time

1:54.6

Pace

477

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:55.9	6,000	1:54.6	232	1248	36
0:21.5	150	1:11.6	951	3516	50
0:25.2	150	1:24.0	591	2285	41
0:33.8	150	1:52.6	245	1171	36
0:56.9	150	3:09.6	51	442	25
0:39.2	150	2:10.6	157	826	34
0:39.8	150	2:12.6	150	814	32
0:26.6	150	1:28.6	502	1894	41
0:35.5	150	1:58.3	211	1014	32
0:22.6	150	1:15.3	819	3026	50
0:41.5	150	2:18.3	132	693	30
0:39.0	150	2:10.0	159	830	37
0:36.4	150	2:01.3	196	890	31
0:25.1	150	1:23.6	598	2294	45
0:36.4	150	2:01.3	196	890	30
0:56.0	150	3:06.6	54	450	24
0:36.3	150	2:01.0	198	892	38
0:21.4	150	1:11.3	964	3532	50
0:22.8	150	1:16.0	797	3000	45
0:38.4	150	2:08.0	167	843	28
0:37.9	150	2:06.3	174	854	33
0:30.5	150	1:41.6	333	1416	43
0:35.4	150	1:58.0	213	1016	39
0:39.4	150	2:11.3	155	822	37
0:23.7	150	1:19.0	710	2734	48
0:35.9	150	1:59.6	204	902	32
0:52.2	150	2:54.0	66	482	28
0:28.2	150	1:34.0	421	1659	36
0:37.0	150	2:03.3	187	875	29
0:29.8	150	1:39.3	357	1449	38
0:25.6	150	1:25.3	563	2109	40
0:34.0	150	1:53.3	240	1058	34
0:26.2	150	1:27.3	525	2061	48
0:47.1	150	2:37.0	90	535	28
0:28.9	150	1:36.3	392	1619	37
0:56.6	150	3:08.6	52	445	24
0:41.6	150	2:18.6	131	692	26
0:24.2	150	1:20.6	667	2528	45
0:41.4	150	2:18.0	133	695	26
0:24.4	150	1:21.3	651	2508	49
0:21.7	150	1:12.3	925	3317	50
	r1,932

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