40x150m/0:10r row on November 12, 2023

Arek Were 40x150m/0:10r row

6,000m

Meters

22:55.9

Time

1:54.6

Pace

477

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:55.9	6,000m	1:54.6	232	1099	36
0:21.5	150m	1:11.6	951	3572	50
0:25.2	150m	1:24.0	591	2332	41
0:33.8	150m	1:52.6	245	1142	36
0:56.9	150m	3:09.6	51	476	25
0:39.2	150m	2:10.6	157	839	34
0:39.8	150m	2:12.6	150	815	32
0:26.6	150m	1:28.6	502	2028	41
0:35.5	150m	1:58.3	211	1026	32
0:22.6	150m	1:15.3	819	3117	50
0:41.5	150m	2:18.3	132	755	30
0:39.0	150m	2:10.0	159	848	37
0:36.4	150m	2:01.3	196	974	31
0:25.1	150m	1:23.6	598	2356	45
0:36.4	150m	2:01.3	196	974	30
0:56.0	150m	3:06.6	54	485	24
0:36.3	150m	2:01.0	198	979	38
0:21.4	150m	1:11.3	964	3618	50
0:22.8	150m	1:16.0	797	3044	45
0:38.4	150m	2:08.0	167	874	28
0:37.9	150m	2:06.3	174	897	33
0:30.5	150m	1:41.6	333	1446	43
0:35.4	150m	1:58.0	213	1033	39
0:39.4	150m	2:11.3	155	831	37
0:23.7	150m	1:19.0	710	2743	48
0:35.9	150m	1:59.6	204	1002	32
0:52.2	150m	2:54.0	66	528	28
0:28.2	150m	1:34.0	421	1750	36
0:37.0	150m	2:03.3	187	942	29
0:29.8	150m	1:39.3	357	1528	38
0:25.6	150m	1:25.3	563	2238	40
0:34.0	150m	1:53.3	240	1127	34
0:26.2	150m	1:27.3	525	2108	48
0:47.1	150m	2:37.0	90	611	28
0:28.9	150m	1:36.3	392	1647	37
0:56.6	150m	3:08.6	52	479	24
0:41.6	150m	2:18.6	131	751	26
0:24.2	150m	1:20.6	667	2594	45
0:41.4	150m	2:18.0	133	758	26
0:24.4	150m	1:21.3	651	2538	49
0:21.7	150m	1:12.3	925	3482	50
	r1,932m

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