5000m row on November 12, 2023

Arek Were 5000m row

5,000m

Meters

18:18.4

Time

1:49.8

Pace

413

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:18.4	5,000m	1:49.8	264	1208	38
0:19.4	100m	1:37.0	383	1619	40
0:19.7	200m	1:38.5	366	1560	40
0:19.4	300m	1:37.0	383	1619	40
0:19.8	400m	1:39.0	361	1541	36
0:25.0	500m	2:05.0	179	916	36
0:38.4	600m	3:12.0	49	470	25
0:38.9	700m	3:14.5	48	463	26
0:33.7	800m	2:48.5	73	551	23
0:20.0	900m	1:40.0	350	1504	33
0:27.9	1,000m	2:19.5	129	743	32
0:30.0	1,100m	2:30.0	104	656	30
0:37.7	1,200m	3:08.5	52	479	25
0:31.2	1,300m	2:36.0	92	617	31
0:17.3	1,400m	1:26.5	541	2161	45
0:14.6	1,500m	1:13.0	900	3396	49
0:19.6	1,600m	1:38.0	372	1579	34
0:28.3	1,700m	2:21.5	124	725	30
0:20.4	1,800m	1:42.0	330	1435	44
0:20.4	1,900m	1:42.0	330	1435	47
0:16.9	2,000m	1:24.5	580	2296	46
0:15.2	2,100m	1:16.0	797	3044	51
0:19.8	2,200m	1:39.0	361	1541	42
0:19.5	2,300m	1:37.5	378	1599	34
0:27.6	2,400m	2:18.0	133	758	28
0:17.2	2,500m	1:26.0	550	2193	38
0:14.4	2,600m	1:12.0	938	3527	50
0:18.9	2,700m	1:34.5	415	1727	35
0:19.0	2,800m	1:35.0	408	1704	35
0:28.6	2,900m	2:23.0	120	711	29
0:20.4	3,000m	1:42.0	330	1435	44
0:17.6	3,100m	1:28.0	514	2067	48
0:14.7	3,200m	1:13.5	881	3333	49
0:26.8	3,300m	2:14.0	145	800	31
0:15.0	3,400m	1:15.0	830	3155	48
0:21.5	3,500m	1:47.5	282	1269	42
0:25.4	3,600m	2:07.0	171	888	28
0:15.9	3,700m	1:19.5	697	2697	49
0:20.4	3,800m	1:42.0	330	1435	47
0:24.3	3,900m	2:01.5	195	971	35
0:25.8	4,000m	2:09.0	163	861	35
0:15.7	4,100m	1:18.5	724	2790	46
0:14.3	4,200m	1:11.5	958	3595	50
0:14.4	4,300m	1:12.0	938	3527	50
0:29.6	4,400m	2:28.0	108	671	32
0:20.5	4,500m	1:42.5	325	1418	44
0:19.2	4,600m	1:36.0	396	1661	41
0:17.4	4,700m	1:27.0	532	2129	38
0:15.2	4,800m	1:16.0	797	3044	47
0:28.3	4,900m	2:21.5	124	725	30
0:17.0	5,000m	1:25.0	570	2261	39

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