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Areczeka Wereszczak 5000m row

5,000

Meters

18:18.4

Time

1:49.8

Pace

413

Calories

Average Watts264
Calories Per Hour1208
Stroke Rate38
Stroke Count669
Drag Factor243

November 12, 2023 15:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:18.4 5,000 1:49.8 264 1208 413 38
0:19.4 100 1:37.0 383 1619 8 40
0:19.7 200 1:38.5 366 1560 8 40
0:19.4 300 1:37.0 383 1619 8 40
0:19.8 400 1:39.0 361 1541 8 36
0:25.0 500 2:05.0 179 916 6 36
0:38.4 600 3:12.0 49 470 5 25
0:38.9 700 3:14.5 48 463 5 26
0:33.7 800 2:48.5 73 551 5 23
0:20.0 900 1:40.0 350 1504 8 33
0:27.9 1,000 2:19.5 129 743 5 32
0:30.0 1,100 2:30.0 104 656 5 30
0:37.7 1,200 3:08.5 52 479 5 25
0:31.2 1,300 2:36.0 92 617 5 31
0:17.3 1,400 1:26.5 541 2161 10 45
0:14.6 1,500 1:13.0 900 3396 13 49
0:19.6 1,600 1:38.0 372 1579 8 34
0:28.3 1,700 2:21.5 124 725 5 30
0:20.4 1,800 1:42.0 330 1435 8 44
0:20.4 1,900 1:42.0 330 1435 8 47
0:16.9 2,000 1:24.5 580 2296 10 46
0:15.2 2,100 1:16.0 797 3044 12 51
0:19.8 2,200 1:39.0 361 1541 8 42
0:19.5 2,300 1:37.5 378 1599 8 34
0:27.6 2,400 2:18.0 133 758 5 28
0:17.2 2,500 1:26.0 550 2193 10 38
0:14.4 2,600 1:12.0 938 3527 14 50
0:18.9 2,700 1:34.5 415 1727 9 35
0:19.0 2,800 1:35.0 408 1704 8 35
0:28.6 2,900 2:23.0 120 711 5 29
0:20.4 3,000 1:42.0 330 1435 8 44
0:17.6 3,100 1:28.0 514 2067 10 48
0:14.7 3,200 1:13.5 881 3333 13 49
0:26.8 3,300 2:14.0 145 800 5 31
0:15.0 3,400 1:15.0 830 3155 13 48
0:21.5 3,500 1:47.5 282 1269 7 42
0:25.4 3,600 2:07.0 171 888 6 28
0:15.9 3,700 1:19.5 697 2697 11 49
0:20.4 3,800 1:42.0 330 1435 8 47
0:24.3 3,900 2:01.5 195 971 6 35
0:25.8 4,000 2:09.0 163 861 6 35
0:15.7 4,100 1:18.5 724 2790 12 46
0:14.3 4,200 1:11.5 958 3595 14 50
0:14.4 4,300 1:12.0 938 3527 14 50
0:29.6 4,400 2:28.0 108 671 5 32
0:20.5 4,500 1:42.5 325 1418 8 44
0:19.2 4,600 1:36.0 396 1661 8 41
0:17.4 4,700 1:27.0 532 2129 10 38
0:15.2 4,800 1:16.0 797 3044 12 47
0:28.3 4,900 2:21.5 124 725 5 30
0:17.0 5,000 1:25.0 570 2261 10 39

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Workout Graph

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