Arek Were v100m/1:39r...12 row
1,200m
Meters
4:38.6
Time
1:56.0
Pace
93
Calories
| Rest Distance | 3,895m |
|---|---|
| Rest Time | 15:18.0 |
| Overall Distance | 5,095m |
| Overall Time | 19:56.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 36 |
| Stroke Count | 161 |
| Drag Factor | 218 |
November 12, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,200m | 1:56.0 | 224 | 1070 | 36 | |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 26 | |
| r: 1:39 | 347m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | |
| r: 1:30 | 348m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| r: 1:33 | 406m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | |
| r: 0:05 | 28m | |||||
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 49 | |
| r: 2:36 | 880m | |||||
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| r: 2:03 | 495m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:00 | 250m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | |
| r: 0:14 | 43m | |||||
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 24 | |
| r: 0:16 | 45m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:13 | 548m | |||||
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 | |
| r: 1:16 | 286m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:53 | 219m | |||||
| r3,895m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.