Areczeka Wereszczak 42x20c/0:30r row
9,542
Meters
37:26.3
Time
1:57.7
Pace
840
Calories
| Rest Distance | 6,233 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,775 |
| Overall Time | 58:26.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 36 |
| Stroke Count | 1286 |
| Drag Factor | 218 |
November 12, 2023 16:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.3 | 9,542 | 1:57.7 | 215 | 1038 | 36 | |
| 1:03.9 | 267 | 1:59.6 | 204 | 1002 | 39 | |
| 0:40.8 | 214 | 1:35.3 | 404 | 1690 | 41 | |
| 0:38.2 | 193 | 1:38.9 | 361 | 1542 | 42 | |
| 0:54.8 | 210 | 2:10.4 | 158 | 842 | 32 | |
| 1:11.2 | 272 | 2:10.8 | 156 | 837 | 32 | |
| 1:04.7 | 267 | 2:01.1 | 197 | 977 | 37 | |
| 1:01.3 | 260 | 1:57.8 | 214 | 1035 | 34 | |
| 0:52.2 | 220 | 1:58.6 | 210 | 1021 | 32 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 34 | |
| 0:21.1 | 143 | 1:13.7 | 872 | 3299 | 48 | |
| 0:38.0 | 202 | 1:34.0 | 421 | 1747 | 46 | |
| 0:57.1 | 247 | 1:55.5 | 227 | 1080 | 29 | |
| 1:00.5 | 237 | 2:07.6 | 168 | 879 | 32 | |
| 0:44.0 | 226 | 1:37.3 | 379 | 1605 | 40 | |
| 0:19.4 | 136 | 1:11.3 | 965 | 3619 | 50 | |
| 0:46.5 | 210 | 1:50.7 | 258 | 1187 | 34 | |
| 1:28.9 | 303 | 2:26.6 | 111 | 681 | 30 | |
| 0:20.1 | 139 | 1:12.3 | 926 | 3486 | 51 | |
| 1:22.5 | 266 | 2:35.0 | 94 | 622 | 27 | |
| 1:11.8 | 277 | 2:09.6 | 161 | 853 | 31 | |
| 0:19.7 | 138 | 1:11.3 | 962 | 3612 | 49 | |
| 0:22.0 | 147 | 1:14.8 | 835 | 3174 | 49 | |
| 0:25.8 | 161 | 1:20.1 | 680 | 2641 | 44 | |
| 1:06.5 | 263 | 2:06.4 | 173 | 896 | 28 | |
| 0:47.6 | 209 | 1:53.8 | 237 | 1115 | 34 | |
| 0:54.1 | 244 | 1:50.8 | 257 | 1184 | 35 | |
| 1:09.7 | 269 | 2:09.5 | 161 | 853 | 33 | |
| 1:18.1 | 291 | 2:14.1 | 145 | 798 | 32 | |
| 0:49.6 | 218 | 1:53.7 | 238 | 1118 | 36 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 34 | |
| 0:33.8 | 170 | 1:39.4 | 356 | 1526 | 37 | |
| 1:04.4 | 229 | 2:20.6 | 126 | 733 | 29 | |
| 1:08.3 | 271 | 2:06.0 | 175 | 901 | 32 | |
| 0:29.4 | 174 | 1:24.4 | 580 | 2297 | 41 | |
| 0:48.9 | 214 | 1:54.2 | 235 | 1107 | 38 | |
| 0:21.1 | 143 | 1:13.7 | 872 | 3299 | 48 | |
| 1:16.8 | 276 | 2:19.1 | 130 | 747 | 29 | |
| 0:50.3 | 221 | 1:53.8 | 237 | 1117 | 36 | |
| 1:10.8 | 272 | 2:10.1 | 159 | 846 | 32 | |
| 1:42.8 | 326 | 2:37.6 | 89 | 607 | 30 | |
| 0:48.2 | 232 | 1:43.8 | 312 | 1374 | 32 | |
| 1:16.2 | 286 | 2:13.2 | 148 | 809 | 35 | |
| r6,233 |
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