48x100m/0:15r row on November 12, 2023

Areczekaшофйцук Wereszczaka 48x100m/0:15r row

4,800

Meters

19:14.7

Time

2:00.2

Pace

370

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:14.7	4,800	2:00.2	201	1153	36
0:20.5	100	1:42.5	325	1404	47
0:29.8	100	2:29.0	106	604	32
0:27.1	100	2:15.5	141	664	31
0:14.1	100	1:10.5	999	3574	51
0:19.0	100	1:35.0	408	1515	38
0:21.6	100	1:48.0	278	1166	39
0:14.1	100	1:10.5	999	3574	51
0:29.9	100	2:29.5	105	602	32
0:27.0	100	2:15.0	142	666	31
0:14.2	100	1:11.0	978	3549	51
0:23.5	100	1:57.5	216	919	31
0:29.0	100	2:25.0	115	620	33
0:28.3	100	2:21.5	124	636	28
0:38.4	100	3:12.0	49	468	27
0:18.5	100	1:32.5	442	1751	42
0:35.8	100	2:59.0	61	502	28
0:18.7	100	1:33.5	428	1732	35
0:38.3	100	3:11.5	50	469	25
0:23.1	100	1:55.5	227	935	36
0:14.2	100	1:11.0	978	3549	51
0:18.7	100	1:33.5	428	1732	42
0:24.8	100	2:04.0	184	870	31
0:25.1	100	2:05.5	177	860	29
0:19.2	100	1:36.0	396	1500	41
0:35.9	100	2:59.5	61	501	25
0:14.2	100	1:11.0	978	3549	51
0:38.4	100	3:12.0	49	468	25
0:18.8	100	1:34.0	421	1723	35
0:20.2	100	1:41.0	340	1425	45
0:19.2	100	1:36.0	396	1500	41
0:36.1	100	3:00.5	60	498	23
0:28.2	100	2:21.0	125	638	30
0:28.5	100	2:22.5	121	631	25
0:18.5	100	1:32.5	442	1751	36
0:31.8	100	2:39.0	87	566	26
0:14.2	100	1:11.0	978	3549	51
0:16.5	100	1:22.5	623	2400	40
0:24.7	100	2:03.5	186	874	34
0:20.4	100	1:42.0	330	1411	47
0:20.3	100	1:41.5	335	1418	44
0:20.3	100	1:41.5	335	1418	44
0:33.7	100	2:48.5	73	534	30
0:27.4	100	2:17.0	136	656	26
0:14.2	100	1:11.0	978	3549	51
0:16.5	100	1:22.5	623	2400	40
0:20.4	100	1:42.0	330	1411	44
0:25.7	100	2:08.5	165	840	33
0:37.6	100	3:08.0	53	478	24
	r3,486

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