Arek Were v2:00/1:00r...8 row
4,111m
Meters
16:00.0
Time
1:56.7
Pace
292
Calories
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 192 |
November 12, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,111m | 1:56.7 | 220 | 1056 | 34 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 40 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 35 | |
| r: 1:00 | 229m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 35 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 34 | |
| r: 1:00 | 258m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 641m | 1:33.6 | 427 | 1768 | 39 | |
| r: 1:00 | 275m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 30 | |
| r: 1:00 | 247m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | |
| r: 1:00 | 262m | |||||
| r1,824m |
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Workout Graph
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