Arek Were v2:00/1:00r...8 row
4,425m
Meters
16:00.0
Time
1:48.4
Pace
344
Calories
| Rest Distance | 2,450m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 35 |
| Stroke Count | 571 |
| Drag Factor | 181 |
November 12, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,425m | 1:48.4 | 274 | 1243 | 35 | |
| 2:00.0 | 669m | 1:29.6 | 485 | 1969 | 43 | |
| r: 1:00 | 335m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 314m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 33 | |
| r: 1:00 | 327m | |||||
| 2:00.0 | 666m | 1:30.0 | 479 | 1947 | 39 | |
| r: 1:00 | 315m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 40 | |
| r: 1:00 | 261m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 269m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 31 | |
| r: 1:00 | 343m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 39 | |
| r: 1:00 | 286m | |||||
| r2,450m |
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Workout Graph
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