Areczekaшофйцук Wereszczaka 50x200m/0:15r row
10,000
Meters
37:19.5
Time
1:51.9
Pace
753
Calories
| Rest Distance | 3,750 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 13,750 |
| Overall Time | 49:49.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 35 |
| Stroke Count | 1302 |
| Drag Factor | 218 |
November 12, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.5 | 10,000 | 1:51.9 | 249 | 1210 | 35 | |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 30 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 36 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1610 | 35 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 36 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 31 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 32 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 35 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 28 | |
| 1:06.7 | 200 | 2:46.7 | 75 | 539 | 23 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 38 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 30 | |
| 0:28.6 | 200 | 1:11.5 | 958 | 3524 | 50 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 41 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 37 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 38 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 36 | |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 29 | |
| 1:13.8 | 200 | 3:04.5 | 56 | 487 | 24 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 37 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 41 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 36 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 46 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 34 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 27 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 43 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 39 | |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 28 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 31 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 36 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 36 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 36 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 38 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 35 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 40 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2080 | 47 | |
| 0:34.9 | 200 | 1:27.2 | 527 | 2063 | 39 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 38 | |
| 0:28.5 | 200 | 1:11.2 | 968 | 3536 | 50 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 35 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 30 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 38 | |
| 0:36.7 | 200 | 1:31.7 | 453 | 1765 | 41 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 29 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 38 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 26 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 36 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 39 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 39 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 36 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 38 | |
| r3,750 |
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Workout Graph
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