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Arek Were 50x200m/0:15r row

10,000m

Meters

37:19.5

Time

1:51.9

Pace

753

Calories

Rest Distance3,750m
Rest Time12:30.0
Overall Distance13,750m
Overall Time49:49.5
Average Watts249
Calories Per Hour1157
Stroke Rate35
Stroke Count1302
Drag Factor218

November 12, 2023 18:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:19.5 10,000m 1:51.9 249 1157 35
0:52.1 200m 2:10.2 158 845 30
0:39.6 200m 1:39.0 361 1541 36
0:38.0 200m 1:35.0 408 1704 35
0:45.1 200m 1:52.7 244 1140 36
0:54.8 200m 2:17.0 136 768 31
0:50.4 200m 2:06.0 175 902 32
0:45.0 200m 1:52.5 246 1146 35
0:53.9 200m 2:14.7 143 792 28
1:06.7 200m 2:46.7 75 559 23
0:44.4 200m 1:51.0 256 1180 38
0:46.6 200m 1:56.5 221 1061 30
0:28.6 200m 1:11.5 958 3595 50
0:39.2 200m 1:38.0 372 1579 41
0:39.4 200m 1:38.5 366 1560 37
0:40.7 200m 1:41.7 332 1443 38
0:37.8 200m 1:34.5 415 1727 36
0:59.4 200m 2:28.5 107 667 29
1:13.8 200m 3:04.5 56 491 24
0:40.3 200m 1:40.7 342 1477 37
0:36.8 200m 1:32.0 449 1846 41
0:39.6 200m 1:39.0 361 1541 36
0:40.8 200m 1:42.0 330 1435 46
0:44.2 200m 1:50.5 259 1192 34
0:56.9 200m 2:22.2 122 718 27
0:42.3 200m 1:45.7 296 1318 43
0:40.4 200m 1:41.0 340 1469 39
0:56.2 200m 2:20.5 126 734 28
0:48.1 200m 2:00.2 201 992 31
0:44.9 200m 1:52.2 247 1151 36
0:43.0 200m 1:47.5 282 1269 36
0:43.3 200m 1:48.2 276 1249 36
0:41.0 200m 1:42.5 325 1418 38
0:41.2 200m 1:43.0 320 1402 35
0:44.5 200m 1:51.2 254 1174 40
0:34.6 200m 1:26.5 541 2161 47
0:34.9 200m 1:27.2 527 2113 39
0:43.9 200m 1:49.7 265 1211 38
0:28.5 200m 1:11.2 968 3630 50
0:50.1 200m 2:05.2 178 913 35
0:49.2 200m 2:03.0 188 947 30
0:41.5 200m 1:43.7 313 1378 38
0:36.7 200m 1:31.7 453 1859 41
0:57.9 200m 2:24.7 115 697 29
0:47.2 200m 1:58.0 213 1033 38
0:57.2 200m 2:23.0 120 711 26
0:41.5 200m 1:43.7 313 1378 36
0:35.3 200m 1:28.2 509 2052 39
0:39.7 200m 1:39.2 358 1532 39
0:39.9 200m 1:39.7 353 1513 36
0:42.6 200m 1:46.5 290 1297 38
r3,750m

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Workout Graph

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