Areczeka Wereszczak v0:20/5:15r...27 SkiErg
2,594
Meters
9:00.0
Time
1:44.0
Pace
218
Calories
| Rest Distance | 17,635 |
|---|---|
| Rest Time | 1:06:51.0 |
| Overall Distance | 20,229 |
| Overall Time | 1:15:51.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 36 |
| Stroke Count | 327 |
| Drag Factor | 213 |
November 12, 2023 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,594 | 1:44.0 | 310 | 1368 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| r: 5:15 | 1,335 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 24 | |
| r: 6:17 | 1,845 | |||||
| 0:20.0 | 136 | 1:13.5 | 880 | 3330 | 48 | |
| r: 3:35 | 960 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:47 | 273 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 27 | |
| r: 0:35 | 119 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | |
| r: 1:43 | 469 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | |
| r: 2:35 | 735 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | |
| r: 3:00 | 675 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | |
| r: 4:58 | 1,374 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | |
| r: 0:20 | 50 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 30 | |
| r: 1:57 | 527 | |||||
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 51 | |
| r: 3:29 | 966 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | |
| r: 4:31 | 1,067 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:10 | 364 | |||||
| 0:20.0 | 140 | 1:11.4 | 960 | 3605 | 51 | |
| r: 1:46 | 561 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| r: 3:43 | 1,034 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | |
| r: 2:50 | 701 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:47 | 587 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:11 | 364 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:58 | 389 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| r: 2:23 | 553 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 3:14 | 769 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:08 | 30 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| r: 4:01 | 958 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | |
| r: 0:45 | 180 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 2:47 | 738 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:06 | 12 | |||||
| r17,635 |
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Workout Graph
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