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Arek Were v25c/5:48r...24 row

6,404m

Meters

23:56.9

Time

1:52.1

Pace

600

Calories

Rest Distance12,793m
Rest Time46:30.0
Overall Distance19,197m
Overall Time1:10:26.9
Average Watts248
Calories Per Hour1153
Stroke Rate38
Stroke Count844
Drag Factor215

November 12, 2023 18:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:56.9 6,404m 1:52.1 248 1153 38
0:37.4 219m 1:25.3 562 2234 40
r: 5:48 1,561m
1:49.3 378m 2:24.5 116 698 32
r: 2:04 549m
1:24.4 313m 2:14.8 143 791 28
r: 0:36 251m
0:37.0 216m 1:25.6 557 2217 47
r: 1:27 365m
0:47.0 236m 1:39.5 354 1520 42
r: 2:09 535m
1:25.7 313m 2:16.9 136 769 34
r: 1:54 437m
0:34.3 208m 1:22.4 624 2448 42
r: 4:43 1,460m
0:34.3 208m 1:22.4 624 2448 42
r: 0:07 41m
1:22.1 321m 2:07.8 167 875 30
r: 0:50 132m
1:17.6 298m 2:10.2 159 845 30
r: 2:36 739m
1:37.4 354m 2:17.5 134 762 29
r: 0:35 175m
0:28.2 186m 1:15.8 803 3065 47
r: 2:08 656m
1:26.0 342m 2:05.7 176 906 36
r: 0:06 21m
0:33.4 205m 1:21.4 647 2528 43
r: 1:33 429m
0:48.4 231m 1:44.7 304 1347 35
r: 3:16 804m
1:34.7 334m 2:21.7 123 722 30
r: 1:33 394m
0:54.9 282m 1:37.3 379 1606 38
r: 1:14 321m
0:24.4 172m 1:10.9 981 3675 49
r: 1:09 311m
1:01.9 285m 1:48.5 273 1240 32
r: 1:15 406m
0:50.5 263m 1:36.0 396 1661 40
r: 1:53 740m
0:24.6 172m 1:11.5 957 3593 51
r: 3:10 728m
1:17.9 325m 1:59.8 203 999 36
r: 3:30 1,069m
1:34.8 351m 2:15.0 142 789 31
r: 2:38 589m
0:30.9 195m 1:19.2 704 2721 49
r: 0:16 80m
r12,793m

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Workout Graph

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