Arek Were v25c/5:48r...24 row
6,404m
Meters
23:56.9
Time
1:52.1
Pace
600
Calories
Rest Distance | 12,793m |
---|---|
Rest Time | 46:30.0 |
Overall Distance | 19,197m |
Overall Time | 1:10:26.9 |
Average Watts | 248 |
---|---|
Calories Per Hour | 1153 |
Stroke Rate | 38 |
Stroke Count | 844 |
Drag Factor | 215 |
November 12, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:56.9 | 6,404m | 1:52.1 | 248 | 1153 | 38 | |
0:37.4 | 219m | 1:25.3 | 562 | 2234 | 40 | |
r: 5:48 | 1,561m | |||||
1:49.3 | 378m | 2:24.5 | 116 | 698 | 32 | |
r: 2:04 | 549m | |||||
1:24.4 | 313m | 2:14.8 | 143 | 791 | 28 | |
r: 0:36 | 251m | |||||
0:37.0 | 216m | 1:25.6 | 557 | 2217 | 47 | |
r: 1:27 | 365m | |||||
0:47.0 | 236m | 1:39.5 | 354 | 1520 | 42 | |
r: 2:09 | 535m | |||||
1:25.7 | 313m | 2:16.9 | 136 | 769 | 34 | |
r: 1:54 | 437m | |||||
0:34.3 | 208m | 1:22.4 | 624 | 2448 | 42 | |
r: 4:43 | 1,460m | |||||
0:34.3 | 208m | 1:22.4 | 624 | 2448 | 42 | |
r: 0:07 | 41m | |||||
1:22.1 | 321m | 2:07.8 | 167 | 875 | 30 | |
r: 0:50 | 132m | |||||
1:17.6 | 298m | 2:10.2 | 159 | 845 | 30 | |
r: 2:36 | 739m | |||||
1:37.4 | 354m | 2:17.5 | 134 | 762 | 29 | |
r: 0:35 | 175m | |||||
0:28.2 | 186m | 1:15.8 | 803 | 3065 | 47 | |
r: 2:08 | 656m | |||||
1:26.0 | 342m | 2:05.7 | 176 | 906 | 36 | |
r: 0:06 | 21m | |||||
0:33.4 | 205m | 1:21.4 | 647 | 2528 | 43 | |
r: 1:33 | 429m | |||||
0:48.4 | 231m | 1:44.7 | 304 | 1347 | 35 | |
r: 3:16 | 804m | |||||
1:34.7 | 334m | 2:21.7 | 123 | 722 | 30 | |
r: 1:33 | 394m | |||||
0:54.9 | 282m | 1:37.3 | 379 | 1606 | 38 | |
r: 1:14 | 321m | |||||
0:24.4 | 172m | 1:10.9 | 981 | 3675 | 49 | |
r: 1:09 | 311m | |||||
1:01.9 | 285m | 1:48.5 | 273 | 1240 | 32 | |
r: 1:15 | 406m | |||||
0:50.5 | 263m | 1:36.0 | 396 | 1661 | 40 | |
r: 1:53 | 740m | |||||
0:24.6 | 172m | 1:11.5 | 957 | 3593 | 51 | |
r: 3:10 | 728m | |||||
1:17.9 | 325m | 1:59.8 | 203 | 999 | 36 | |
r: 3:30 | 1,069m | |||||
1:34.8 | 351m | 2:15.0 | 142 | 789 | 31 | |
r: 2:38 | 589m | |||||
0:30.9 | 195m | 1:19.2 | 704 | 2721 | 49 | |
r: 0:16 | 80m | |||||
r12,793m |
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Workout Graph
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