Areczeka Wereszczak v25c/5:48r...24 row
6,404
Meters
23:56.9
Time
1:52.1
Pace
600
Calories
| Rest Distance | 12,793 |
|---|---|
| Rest Time | 46:30.0 |
| Overall Distance | 19,197 |
| Overall Time | 1:10:26.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 38 |
| Stroke Count | 844 |
| Drag Factor | 215 |
November 12, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 6,404 | 1:52.1 | 248 | 1153 | 38 | |
| 0:37.4 | 219 | 1:25.3 | 562 | 2234 | 40 | |
| r: 5:48 | 1,561 | |||||
| 1:49.3 | 378 | 2:24.5 | 116 | 698 | 32 | |
| r: 2:04 | 549 | |||||
| 1:24.4 | 313 | 2:14.8 | 143 | 791 | 28 | |
| r: 0:36 | 251 | |||||
| 0:37.0 | 216 | 1:25.6 | 557 | 2217 | 47 | |
| r: 1:27 | 365 | |||||
| 0:47.0 | 236 | 1:39.5 | 354 | 1520 | 42 | |
| r: 2:09 | 535 | |||||
| 1:25.7 | 313 | 2:16.9 | 136 | 769 | 34 | |
| r: 1:54 | 437 | |||||
| 0:34.3 | 208 | 1:22.4 | 624 | 2448 | 42 | |
| r: 4:43 | 1,460 | |||||
| 0:34.3 | 208 | 1:22.4 | 624 | 2448 | 42 | |
| r: 0:07 | 41 | |||||
| 1:22.1 | 321 | 2:07.8 | 167 | 875 | 30 | |
| r: 0:50 | 132 | |||||
| 1:17.6 | 298 | 2:10.2 | 159 | 845 | 30 | |
| r: 2:36 | 739 | |||||
| 1:37.4 | 354 | 2:17.5 | 134 | 762 | 29 | |
| r: 0:35 | 175 | |||||
| 0:28.2 | 186 | 1:15.8 | 803 | 3065 | 47 | |
| r: 2:08 | 656 | |||||
| 1:26.0 | 342 | 2:05.7 | 176 | 906 | 36 | |
| r: 0:06 | 21 | |||||
| 0:33.4 | 205 | 1:21.4 | 647 | 2528 | 43 | |
| r: 1:33 | 429 | |||||
| 0:48.4 | 231 | 1:44.7 | 304 | 1347 | 35 | |
| r: 3:16 | 804 | |||||
| 1:34.7 | 334 | 2:21.7 | 123 | 722 | 30 | |
| r: 1:33 | 394 | |||||
| 0:54.9 | 282 | 1:37.3 | 379 | 1606 | 38 | |
| r: 1:14 | 321 | |||||
| 0:24.4 | 172 | 1:10.9 | 981 | 3675 | 49 | |
| r: 1:09 | 311 | |||||
| 1:01.9 | 285 | 1:48.5 | 273 | 1240 | 32 | |
| r: 1:15 | 406 | |||||
| 0:50.5 | 263 | 1:36.0 | 396 | 1661 | 40 | |
| r: 1:53 | 740 | |||||
| 0:24.6 | 172 | 1:11.5 | 957 | 3593 | 51 | |
| r: 3:10 | 728 | |||||
| 1:17.9 | 325 | 1:59.8 | 203 | 999 | 36 | |
| r: 3:30 | 1,069 | |||||
| 1:34.8 | 351 | 2:15.0 | 142 | 789 | 31 | |
| r: 2:38 | 589 | |||||
| 0:30.9 | 195 | 1:19.2 | 704 | 2721 | 49 | |
| r: 0:16 | 80 | |||||
| r12,793 |
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Workout Graph
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